Leg strength is in my opinion the most important factor when it comes to your tennis conditioning. Simply increasing your leg strength can often make players jump up a level with their tennis game!
Check Out My Video Tip On Leg Strength
Oftentimes very simple things can make a big difference to your tennis game and this is one of those cases. Start doing some lunges on a regular basis and slowly but surely increase the difficulty and soon you will move more effortless around the tennis court!
