On this page I want to give you some tips to improve your tennis fitness. Fitness is extremely important in Tennis and in my opinion many players misunderstand how they should train to improve their conditioning for Tennis
Tennis Fitness Tip #1:
Lunges For More Leg Strength
Leg strength is crucial when it comes to tennis conditioning and most recreational players lack leg strength. Fortunately some very basic exercises like this one can get you strong legs!
Sorry, you must sign up for our newsletter before you can access our free videos.
